Do you need Help or Support?
What can we do?
We can help support you through any process!
It's so important not to suffer in silence. It can be scary to open up about how you're feeling, but you are not alone - there are people who want to help.
Are you feeling alone?
Do you need to talk to someone?
Remember there is always someone you can talk to and someone who can help you.
You are not alone!
BAME
BAWSO
24hr helpline: 08007318147
www.bawso.org.uk
Boloh - Barnardos
0800 151 2605
www.helpline.barnardos.org.uk
Bame Cymru
Monday - Friday - 10:30 - 14:30
0300 222 5720
07537 432416
www.bame.wales
EYST Wales
01978 312556
www.eyst.org.uk
Staying Safe online
CEOP
www.ceop.police.uk/safety-centre
Own It
www.bbc.com/ownit/curations/gaming
Childline Gaming
www.childline.org.uk
Thinkuknow
www.thinkuknow.co.uk
Childnet International
www.childnet.com/young-people
NSPCC
www.net-aware.org.uk
Additional Support
ChildLine
0800 1111
www.childline.org.uk
NSPCC
www.nspcc.org.uk
Women’s Aid
0808 80 10 800
www.welshwomensaid.org.uk
Hate Crime
0300 3031 982
Hate.CrimeWales@victimsupport.org.uk
Advocacy Support
Barnardos
Free helpline 0800 157 7015
www.barnardos.org.uk/see-hear-respond-wales
Children’s Advocacy Service
029 2039 6974
www.tgpcymru.org.uk
Voices From Care Cymru
02920 451431
www.vfcc.org.uk
National Youth Advocacy Service (NYAS)
0808 808 1001
www.nyas.net/nyas-cymru
Mental Health and Wellbeing
Samaritans
jo@samaritans.org
Call free on 116 123.
www.samaritans.org/wales/samaritans-cymru
Childline
Call Free 0800 1111*
MEIC
Call Free 080880 23456*
text 84001
www.meiccymru.org
Young Minds Cymru
02920 395 123 / 0300 123 3393 Text 86463.
info@mind.org.uk
Mind Cymru
02920 395 123 / 0300 123 3393 Text 86463.
info@mind.org.uk
C.A.L.L
Helpline 0800 132 737
www.callhelpline.org.uk
PAPYRUS
0800 068 41 41
www.papyrus-uk.org
The Mix
0808 808 4994
www.themix.org.uk
Bullying UK
0300 323 0169/ 0845 22 55 787
www.nationalbullyinghelpline.co.uk
Students Against Depression
www.studentsagainstdepression.org
*The number won't show up on the phone bill!
Sexual Health
BROOK
www.brook.org.uk
Frisky Wales
www.friskywales.org
Amethyst SARC
0808 156 3658
www.north-wales.police.uk/amethyst
RASASC
Rape & Sexual Abuse Support Centre North Wales
01248 670 628
www.rasawales.org.uk
LGBT
Stonewall Cymru
0800 0502020
Lines are open 9:30 - 4:30 Monday to Friday.
www.stonewallcymru.org.uk
LGBT Cymru helpline and counselling service
0800 980 4021
www.lgbtcymru.org.uk
Unique
kathy@uniquetg.org.uk
Tel: Elen or Jenny- Ann
01745 337144
The Proud Trust
www.theproudtrust.org
Mermaids
www.mermaidsuk.org.uk
MindOUT
www.mindout.org.uk
Just like us
www.justlikeus.org
Viva LGBT – LGBT Youth Cymru
www.vivalgbt.co.uk/contact
Drugs and Alcohol
Dan 24/7
Free phone: 0808 808 2234
Or text DAN -81066
24 hours a day, 7 days a week
www.dan247.org.uk
FRANK
0300 1236600 (24-hour helpline)
Text 82111
www.talktofrank.com
Homelessness
Shelter Cymru
Housing advice helpline
08000 495 495
www.sheltercymru.org.uk